Weigh In record (no journal entry) for 17 January 2021
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81 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2340 kcal
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Fat: 95.86g | Prot: 181.57g | Carbs: 194.00g.
Breakfast: MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Lunch: Chapati, Amul Curd, Chickpeas. Dinner: Boiled Egg. Snacks/Other: Mixed Nuts. more...
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Losing 7 kg a Week
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jiteshrajput7's Weight History
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