Weigh In record (no journal entry) for 18 October 2013
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1709 kcal
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Fat: 27.97g | Prot: 76.17g | Carbs: 286.52g.
Breakfast: REWE Corned Beef, Wilhelm Brandenburg Hähnchenfilet, Vitapan Urväter Roggenmischbrot, Schwartau Sanddorn-Erdbeere, Kaffee mit Milch und Zucker, Du darfst Die Leichte mit Joghurt, Philadelphia So Leicht. Lunch: Cucina Balsamico Creme, Tomaten, Vitapan Urväter Roggenmischbrot. Dinner: Döner Kebab. Snacks/Other: Nimm2 Lachgummi Joghurt, Müller Joghurt mit der Buttermilch Vanille, Bananen, REWE Bio Agavendicksaft, Meßmer Pfefferminze, Zitronensaft (in Dosen oder Flaschen), Latte Macchiato. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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