Weigh In record (no journal entry) for 17 January 2021
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56.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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891 kcal
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Fat: 32.57g | Prot: 37.89g | Carbs: 108.17g.
Breakfast: Яйцо-Пашот, Danke Сыр Тильзитер , Аютинский Хлеб Батон Нарезной. Lunch: Макароны Отварные, Рыбный Суп. Dinner: Ritter Sport Шоколад Тёмный с Начинкой Марципан. Snacks/Other: Фисташки. more...
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Losing 3.5 kg a Week
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