Weigh In record (no journal entry) for 17 January 2021
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86 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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785 kcal
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Fat: 35.78g | Prot: 38.10g | Carbs: 79.15g.
Breakfast: ВкусВилл Сметана Термостатная 10%, ВкусВилл Молоко 3,2%, Тёмины сырники. Snacks/Other: ВкусВилл Хлебцы Хрустящие Ржано-Отрубные, Fora Siyah Zeytin Ezmesi, Пятерочка Банан. more...
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Losing 2.8 kg a Week
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