Weigh In record (no journal entry) for 17 January 2021
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76.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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831 kcal
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Fat: 29.28g | Prot: 53.94g | Carbs: 81.72g.
Lunch: Maminha, Sadia Coração de Frango, Excelsior Polenta Palito , Feijão Preto Cozido, Arroz Parboilizado Cozido, Zinho Pão de Alho (60f). more...
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Losing 0.7 kg a Week
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danielxborges's Weight History
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