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Güne güzel başlamak😊💪🏻
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1083 kcal
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Fat: 53.77g | Prot: 37.72g | Carbs: 119.37g.
Breakfast: Maydanoz, Kivi Meyvesi, Tatlı Kırmızı Biber, Ceviz, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Mandalina, Badem, Yeşil Çay. Dinner: Nar, Tarhana Çorbası, Yulaf Unu, Ceviz, Muz, Sütaş Light Yoğurt, Zeytinyağlı Kereviz, Zeytin. Snacks/Other: Eker Tombul Ayran, Eti Lifalif Kuruyemişli Yulaf Bar. more...
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1961 kcal
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Exercise:
yavaş tempo yürüyüş - 1 hour, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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ozgecan_n's Weight History
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