Weigh In record (no journal entry) for 17 January 2021
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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825 kcal
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Fat: 26.66g | Prot: 26.48g | Carbs: 126.54g.
Breakfast: Saffola Classic Masala Oats. Lunch: Cream of Corn Soup (Prepared with Water), Cooked Vegetables (Fat Not Added in Cooking), Paneer. Dinner: Chutney, Thalipeeth. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Apples . more...
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Losing 1.8 kg a Week
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rudrabarot71's Weight History
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