18 gün sonra toplamda giden 3.5kg oldu keşke biraz da spora vakit olsa 😅
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90 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1793 kcal
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Fat: 84.78g | Prot: 97.60g | Carbs: 154.38g.
Breakfast: Domatesler, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Pınar Yarım Yağlı Süzme Peynir, Yufka. Lunch: Lokum, Fuse Tea İce Tea Şeftali, Lavaş, Ayçiçek Yağı, Tavuk Göğüs Eti. Dinner: Milföy, Tadım Karışık Kuruyemiş Klasik. more...
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Losing 1.2 kg a Week
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