Weigh In record (no journal entry) for 17 January 2021
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84 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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768 kcal
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Fat: 28.56g | Prot: 19.99g | Carbs: 107.58g.
Lunch: Tempe Goreng, Indomie Mi Goreng. more...
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Gaining 0.6 kg a Week
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