Weigh In record (no journal entry) for 13 January 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1228 kcal
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Fat: 56.50g | Prot: 73.94g | Carbs: 103.25g.
Breakfast: Babybel Mini Babybel, Babybel Mini Babybel. Lunch: Orangina Orangina (Canette), Sweet and Sour Sauce, Beef with Sweet and Sour Sauce (Mixture), Casino Chocolat au Lait , Côte d'Or Chocolat au Lait, Jardin Bio Courgettes Cuisinées , Turkey Drumstick. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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