Weigh In record (no journal entry) for 17 January 2021
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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904 kcal
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Fat: 37.74g | Prot: 28.20g | Carbs: 113.46g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Mie Ayam. Dinner: KFC Twisty. Snacks/Other: Wong Coco Pudding . more...
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Gaining 2.1 kg a Week
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chikitafadhila's Weight History
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