Weigh In record (no journal entry) for 17 January 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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495 kcal
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Fat: 18.21g | Prot: 25.40g | Carbs: 68.12g.
Breakfast: Dziugas Сыр Твердый, Hochland Твороженный Сыр, Лаваш Армянский, Мёд, Банан, Овсяноблин. more...
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steady weight
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