Weigh In record (no journal entry) for 17 January 2021
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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881 kcal
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Fat: 19.49g | Prot: 33.00g | Carbs: 152.99g.
Breakfast: جبنة موتزاريلا, صفار البيض, بياض البيض. Lunch: خبز, السنبلة برجر دجاج بالبقسماط, الأرز الأبيض. Snacks/Other: التمر, التفاح. more...
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Losing 0.1 kg a Week
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