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l. dada:95
l.perut: 84
l.pinggul:100
l.lengan: 31
l.paha tengah: 57
l.paha atas:59
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72 kg
Lost so far: 25 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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974 kcal
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Fat: 40.28g | Prot: 42.05g | Carbs: 116.72g.
Breakfast: Bakpao, Putih Telur Matang. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Sayur Asem, Kikil, Rempeyek, Nasi Putih. Dinner: Munchy's Biskies Chocolate. Snacks/Other: Churros. more...
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Losing 0.2 kg a Week
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