Weigh In record (no journal entry) for 17 January 2021
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68.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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450 kcal
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Fat: 6.10g | Prot: 37.35g | Carbs: 63.25g.
Breakfast: Optimum Nutrition Whey, Планета Витаминов Ежевика, Русский продукт Геркулес Традиционный. more...
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Losing 1.2 kg a Week
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Damir Rahimkulov's Weight History
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