Weigh In record (no journal entry) for 16 January 2021
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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875 kcal
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Fat: 38.62g | Prot: 54.70g | Carbs: 78.33g.
Breakfast: Ameixas. Lunch: Lentilhas, Tang Refresco em Pó, Linguado no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Linguiça Fininha, Batatas Fritas com Gordura Reduzida. Snacks/Other: Bacon (Curado, Frito, Cozido), Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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