Weigh In record (no journal entry) for 17 January 2021
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1458 kcal
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Fat: 40.26g | Prot: 63.50g | Carbs: 204.01g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, White Bread , Nutty Nuts Creamy (Peanut Butter). Lunch: Nasi Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Cake made with Glutinous Rice and Dried Beans, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.1 kg a Week
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serendipity16's Weight History
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