Weigh In record (no journal entry) for 17 January 2021
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1480 kcal
|
Fat: 72.30g | Prot: 86.64g | Carbs: 116.38g.
Breakfast: 구운계란, 크로와상, 닭가슴살, 방울 토마토, 다노샵 유자드레싱, 야채샐러드 (드레싱없이). Lunch: 토마토 소스, 닭가슴살, 햇반 렌틸콩밥. Dinner: 상추, 주먹밥, 보쌈. Snacks/Other: 아메리카노. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|