Weigh In record (no journal entry) for 17 January 2021
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85 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1595 kcal
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Fat: 48.49g | Prot: 87.40g | Carbs: 211.30g.
Breakfast: Flaxseed Seeds, Sunpride Pisang Single, Quaker Instant Oatmeal, Evolene Isolene, Tropicana Slim Madu Bebas Gula, Cinnamon. Lunch: Lemonilo Mi Instan Rasa Mi Goreng, Cabbage , Tomatoes, Cooked Egg White. Dinner: ABC Saus Sambal , Morin Selai Kacang, Cucumber (Peeled) , Tempeh, Cabbage , Boiled Potato, Boiled Egg. Snacks/Other: Promina Promina Puff Sweet Potatoes, Alfamart Buah Naga, Papaya. more...
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2347 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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MirandaJose's Weight History
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