Weigh In record (no journal entry) for 17 January 2021
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1206 kcal
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Fat: 37.13g | Prot: 111.01g | Carbs: 119.75g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Tomat Merah, Ikan Tongkol, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Lunch: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Kecap Manis, Daun Bawang, Dada Ayam, Mie. Dinner: Mie, Jeruk Nipis, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Minyak Zaitun Ekstra Virgin, Kue Bolu, Jambu Biji, Bengkoang. more...
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Losing 0.6 kg a Week
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ummu Farhan's Weight History
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