Weigh In record (no journal entry) for 17 January 2021
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1198 kcal
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Fat: 44.49g | Prot: 53.20g | Carbs: 181.26g.
Breakfast: Tempeh , SuperIndo Tahu Susu, Vegetable Soup (Home Recipe), Nissin Vegetable Crackers, Good Day Mocacinno. Dinner: Good Day Mocacinno, Champ Sosis Ayam, Egg, Safari Meses, White Wheat Flour (All Purpose), Indonesian Fermented Cassava, Egg. Snacks/Other: Good Day Mocacinno. more...
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Losing 0.2 kg a Week
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winamaretha's Weight History
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