Weigh In record (no journal entry) for 17 January 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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922 kcal
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Fat: 34.21g | Prot: 100.72g | Carbs: 47.67g.
Breakfast: Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jantung Pisang, Paha Ayam, Telur Goreng. Snacks/Other: Kerupuk Asin. more...
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Losing 1.2 kg a Week
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piscesiamonika's Weight History
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