Weigh In record (no journal entry) for 16 January 2021
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1206 kcal
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Fat: 10.29g | Prot: 37.20g | Carbs: 267.85g.
Breakfast: Mamão Papaia, Maçã Verde, Ameixas, Kiwi, Pêssegos, Kiwi, Manga Palmer, Manga Palmer, Abobrinha Cozida, Sopa Caseira Frango com Legumes. more...
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Losing 3.5 kg a Week
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