Weigh In record (no journal entry) for 17 January 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1886 kcal
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Fat: 52.68g | Prot: 79.33g | Carbs: 281.60g.
Breakfast: Pisang, Buah Naga. Lunch: Kentang Rebus, Kerupuk Udang, Rendang, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Buah Naga, Van Houten Coklat Bubuk, Brownies, Kue Mendut, Kue Nagasari. Snacks/Other: Kroket, Pisang Raja Direbus Matang, Kerupuk Putih, Brownies dengan Lapisan (Gula). more...
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Losing 0.9 kg a Week
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Mutia Syamharira's Weight History
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