Weigh In record (no journal entry) for 17 January 2021
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73.3 kg
Lost so far: 5.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1238 kcal
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Fat: 45.44g | Prot: 46.59g | Carbs: 177.91g.
Breakfast: Pear. Lunch: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Tempeh . Dinner: Lee Spray Cheese Crackers, Delfi Custas, Tong Tji Tematik INSTANT Matcha Latte, ABC Sari Kacang Hijau. Snacks/Other: Bango Kecap Manis, Indomie Rasa Soto Padang. more...
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Gaining 2.1 kg a Week
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aku.bisa's Weight History
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