dm_lytle's Journal, 11 Mar 09

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Weigh In record (no journal entry) for 11 March 2009

76.2 kg Lost so far: 1.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2009:

1165 kcal

Fat: 45.00g | Prot: 48.50g | Carbs: 144.00g. Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Salad Dressing- miracle whip like, Soft & Smooth Whole Grain White Bread, Chunk Light Tuna in Water. Dinner: ground beef 73/27, Enriched Spaghetti, Garlic & Herb Spaghetti Sauce. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge. more...

2746 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 2 hours, Housework - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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dm_lytle's Weight History

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dm_lytle's Journal, 11 Mar 09

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dm_lytle's Weight History