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dm_lytle
Journal
11 Mar 09
dm_lytle's Journal, 11 Mar 09
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Weigh In record (no journal entry) for 11 March 2009
76.2 kg
Lost so far:
1.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2009:
1165 kcal
Fat: 45.00g | Prot: 48.50g | Carbs: 144.00g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
Salad Dressing- miracle whip like, Soft & Smooth Whole Grain White Bread, Chunk Light Tuna in Water.
Dinner:
ground beef 73/27, Enriched Spaghetti, Garlic & Herb Spaghetti Sauce.
Snacks/Other:
Family Style Brownie Mixes - Chewy Fudge.
more...
2746 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 2 hours, Housework - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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dm_lytle's Weight History
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