Weigh In record (no journal entry) for 17 January 2021
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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785 kcal
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Fat: 13.82g | Prot: 55.26g | Carbs: 110.07g.
Breakfast: WPI 90 Whey Protein Isolate 90, Pepaya. Lunch: Nasi Putih, Air, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Daun Bawang, Telur, Jamur Tiram. Dinner: Ikan Asin, Telur Dadar, Labu Dimasak, Nasi Putih. Snacks/Other: Milna Biskuit Bayi, Jeruk. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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