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73,58
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73.6 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1018 kcal
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Fat: 27.57g | Prot: 27.81g | Carbs: 177.21g.
Breakfast: Garuda Pilus Pedas, Kerupuk Makanan Ringan, Tempe Orek, Bakwan, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya Muda, Kerupuk Udang, Bakwan, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Bumbu Racik Sayur Lodeh, Rose Brand Tepung Tapioka, Nasi Goreng, ABC Saus Sambal , Pepaya Muda, Daun Singkong. Snacks/Other: Inafood Marie Susu Biskuit, ABC Saus Sambal , Bakwan, Hatari Malkist Original, Pisang. more...
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Gaining 2.1 kg a Week
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dwi_novia's Weight History
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