Weigh In record (no journal entry) for 12 January 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1064 kcal
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Fat: 39.04g | Prot: 48.25g | Carbs: 138.99g.
Breakfast: Maret Pratik Hindi Salam, Tatlı Kırmızı Biber, Zeytin, Göbek Marul, Süzme Peynir, Lavaş. Dinner: Pişmiş Yumurta Beyazı, Avokado, Tarabya Dilimli Kaşar, Nimet Kepekli Ekmek, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Snacks/Other: Simbat Hudri Hurma, Muz, Antep Fıstığı, Yaban Mersini, Ceviz, Badem. more...
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2513 kcal
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Exercise:
Cleaning - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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ayşinoya's Weight History
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