Weigh In record (no journal entry) for 17 January 2021
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1645 kcal
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Fat: 65.65g | Prot: 85.49g | Carbs: 174.68g.
Breakfast: Tahu telur, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Kacang Sangrai Kering (tanpa Garam) . Dinner: Nasi Goreng, Tahu Kukus, Nasi Putih, Telor dadar, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wingko Babat, Risoles, Good Day Mocacinno, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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umi qonita's Weight History
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