Weigh In record (no journal entry) for 17 January 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1396 kcal
|
Fat: 47.72g | Prot: 95.61g | Carbs: 146.58g.
Breakfast: Dada Ayam, Daun Bawang, Wortel Dimasak, Telur Rebus, Royco Royco Ayam, Quaker Oat. Lunch: Tempe, Quaker Instant Oatmeal, Terung Dimasak, Alfamart Ikan Pindang, Sambal dari Buah-buahan, Nasi Putih. Dinner: Tahu Kukus, ABC Saus Sambal , Telur Rebus, Nasi Putih. Snacks/Other: Champ Siomay. more...
|
|
1613 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|