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夕食時、食前コーヒー開始
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65.2 kg
Lost so far: 29.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1056 kcal
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Fat: 40.46g | Prot: 56.41g | Carbs: 142.02g.
Breakfast: コーヒー, 卵とじスープ. Lunch: たらみ 杏仁豆腐 みかん入り, 神戸物産 オートミール, エースコック スープはるさめ 柚子ぽん酢. Dinner: ポテトサラダ, キムチ鍋, 枝豆. more...
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Losing 3.5 kg a Week
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