Weigh In record (no journal entry) for 16 January 2021
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1452 kcal
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Fat: 55.38g | Prot: 116.51g | Carbs: 117.56g.
Breakfast: Sadia Peito de Peru Defumado (40g), Piracanjuba Leite Semidesnatado , Requeijão, Tirol Doce de Leite, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne de Vaca Moída. Snacks/Other: Optimum Nutrition Whey Protein, Morangos, Italac Leite Semidesnatado, Sadia Peito de Peru Defumado (40g), Requeijão, Uva Itália, Batavo Iogurte Natural Integral. more...
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Losing 1.6 kg a Week
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daniela_cris's Weight History
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