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dari pagi cheat day smpe mlm trs
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1192 kcal
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Fat: 49.91g | Prot: 62.22g | Carbs: 125.93g.
Breakfast: Tahu Kukus, Ikan Tongkol Goreng. Lunch: Sayur Bening Bayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apollo Roka Pandan Susu, Apollo Roka Wafer Ball, Bolu Pisang, Minyak Nabati, Tomat Merah, Bawang Putih, Bawang Merah. more...
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Gaining 5.3 kg a Week
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latifa_nafiri's Weight History
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