Weigh In record (no journal entry) for 16 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2021:
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1398 kcal
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Fat: 51.85g | Prot: 65.28g | Carbs: 180.23g.
Breakfast: Oats, Egg, Banana. Dinner: Beef Gravy (Dry, Instant) , Carrots , Green Peas , Mashed Potato, Vemondo Vegan Mince. Snacks/Other: Peanut Butter, Apple. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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ninajeanette's Weight History
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