Weigh In record (no journal entry) for 16 January 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1552 kcal
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Fat: 71.73g | Prot: 108.98g | Carbs: 127.69g.
Breakfast: President's Choice Chipotle Mayo , Lactantia Half & Half Cream, Orange, Rogers Natural Wheat Bran, No Name Large Flake Oats, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Carrots , Lilydale Chicken Breast Boneless Skinless, Whole Wheat Flour. Dinner: La Maison Fresh Garlic Caesar Dressing, Lilydale Chicken Breast Boneless Skinless, Chinese Cabbage. Snacks/Other: Pine Nuts (Pignolias), Avocado, Banana. more...
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Gaining 0.1 kg a Week
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