Weigh In record (no journal entry) for 16 January 2021
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73.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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698 kcal
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Fat: 19.54g | Prot: 83.60g | Carbs: 41.04g.
Breakfast: Куриное Филе Вареное, Вареное Яйцо, Ясно Солнышко Каша Овсяная. Lunch: Кофе. Dinner: Капуста, Куриное Филе Вареное, Вареное Яйцо, Редис, Свекла Вареная, Огурец (с Кожурой), Лук. more...
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Losing 2.1 kg a Week
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