Weigh In record (no journal entry) for 16 January 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1458 kcal
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Fat: 35.13g | Prot: 50.70g | Carbs: 238.23g.
Breakfast: Medjool Dates , Gerblé Chocolat Noir sans Sucres Ajoutés , Orange. Lunch: Margherita Pizza. Dinner: Matines Oeuf, U Galettes aux Céréales Sarrasin Champignons et Boulgour, Francine Farine Fluide, Applesauce Unsweetened. Snacks/Other: Lactel Lait Écrémé Matin Léger. more...
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Losing 0.3 kg a Week
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