Weigh In record (no journal entry) for 16 January 2021
|
62.1 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
983 kcal
|
Fat: 75.30g | Prot: 60.84g | Carbs: 19.09g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Great Value Mixed Nuts. Dinner: Mission Cheddar Cheese Flavored Dip, Cauliflower, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Grated), Lettuce, Great Value Green Olives with Pimento, Kirkland Signature Rotisserie Chicken Breast Meat. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|