hallo! Einen erholsamen Samstag Abend wünsche ich😃
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105.4 kg
Lost so far: 46.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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629 kcal
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Fat: 18.91g | Prot: 90.42g | Carbs: 21.91g.
Breakfast: Real Quality Milch 0,3%, Arla Skyr der Cremige Natur , Bulk Powders Pure Whey Isolate 90. Lunch: Loose Quäse. Dinner: Bofrost Vollkornbrötchen, Netto Snack-Gurken, Aldi Snack Paprika, Cocktailtomaten, Lidl Norwegischer Räucherlachs, Gutfried Putenbrust Natur, Gut Ponholz Nuss-Schinken, Delikatess Paprikawürstchen, Gouda oder Edamer, Rinderhackfleisch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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