Weigh In record (no journal entry) for 16 January 2021
|
81.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
3018 kcal
|
Fat: 121.26g | Prot: 132.17g | Carbs: 249.04g.
Breakfast: Yoplait Griego sin Azúcar Coco, Salsa Roja, Mission Tortillas de Maíz Blancas , Aga Squirt, FUD Virginia Jamón de Pavo (20,8g), San Rafael Salchicha de Pavo, PAM Pam, Los Reyes Chorizo de Cerdo, Huevo. Lunch: Herdez Salsa Taquera, Mission Tortillas de Maíz Blancas , El Cazo Flautas de Res, Tyson Pechuga Cordon Bleu. Dinner: Whisky, Bokados Mix . Snacks/Other: Café Instantáneo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|