Weigh In record (no journal entry) for 16 January 2021
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90 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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615 kcal
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Fat: 13.90g | Prot: 53.24g | Carbs: 68.43g.
Breakfast: Nescafe Cappuccino White Choc. Lunch: Peaches , Glenryck Pilchards in Tomato Sauce, White Rice. Dinner: Chicken Breast. more...
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steady weight
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Tinker_bella_za's Weight History
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