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Simbora, foco sempre! 🎯
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95 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2381 kcal
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Fat: 169.51g | Prot: 120.31g | Carbs: 109.72g.
Lunch: Ovo, Abacate, Bacon (Curado, Frito, Cozido). Dinner: Aveia em Flocos, Creme de Leite, Pasta de Amendoim, Morangos, Pão Branco, Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Scala Queijo Prato. Snacks/Other: Whey Isolate Protein Mix, Nestlé 100% Cacau em Pó, Fermento em Pó Químico, Coco Seco, Ovo, Pasta de Amendoim, Aveia em Flocos, Creme de Leite, Uvas, Morangos. more...
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2808 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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