Weigh In record (no journal entry) for 16 January 2021
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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854 kcal
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Fat: 33.47g | Prot: 47.71g | Carbs: 80.90g.
Breakfast: Eti Finger Bisküvi, Tam Buğday Ekmeği, Hindi Füme, Haşlanmış Yumurta. Lunch: Fıstık Ezmesi, Wasa Original, Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. Dinner: Untad Yöresel Tam Buğday Tortilla Lavaş, Mantarlı Tavuk Sote. Snacks/Other: Portakal. more...
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1500 kcal
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Exercise:
RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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zehrakonukcu29's Weight History
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