Weigh In record (no journal entry) for 16 January 2021
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45 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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405 kcal
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Fat: 6.98g | Prot: 30.54g | Carbs: 52.46g.
Lunch: Esparguete (Cozido), Peito de Frango. more...
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Losing 1.0 kg a Week
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porquilho's Weight History
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