Weigh In record (no journal entry) for 16 January 2021
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1537 kcal
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Fat: 78.71g | Prot: 63.98g | Carbs: 143.15g.
Lunch: Ovo Cozido, Arroz com Cenoura, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Helena Amendoim Crokíssimo, Quero Ketchup Tradicional, Ovo Frito, Pão Branco, Café com Açúcar, Café com Açúcar. more...
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Losing 0.2 kg a Week
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isabelavaleria's Weight History
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