Weigh In record (no journal entry) for 16 January 2021
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1446 kcal
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Fat: 55.23g | Prot: 166.66g | Carbs: 66.27g.
Breakfast: Probiótica L-Glutamine, Pilão Café, Água com Limão, Ovo Cozido. Lunch: Laranja Pêra, Ovo Cozido, Ovo Cozido, Filé de Frango Grelhado, Native Suco de Goiaba Orgânico, Abacate, Mamão Papaia. Dinner: Pepino Japonês, Tomates, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Chá (Infusão), Omelete ou Ovos Mexidos com Vegetais. more...
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837 kcal
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Exercise:
Elliptical - 15 minutes, Race - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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cris.floyd's Weight History
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