Weigh In record (no journal entry) for 11 January 2021
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1121 kcal
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Fat: 60.91g | Prot: 80.18g | Carbs: 59.90g.
Breakfast: Café. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Sadia Frango a Passarinho, Hellmann's Maionese Verde, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Integral. Snacks/Other: Laranjas. more...
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steady weight
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Palomaahh's Weight History
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