Weigh In record (no journal entry) for 14 January 2021
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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784 kcal
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Fat: 25.82g | Prot: 40.72g | Carbs: 106.08g.
Breakfast: Café. Lunch: Salada de Folhas, Pepino (Descascado), Repolho Refogado, Omelete ou Ovos Mexidos com Queijo. Dinner: Canela, Quaker Aveia em Flocos, Turma da Mônica Maçã, Ovo, Banana Nanica, Pescador Sardinhas em Molho de Tomate. Snacks/Other: Cajuzinho, Maçã. more...
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steady weight
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Palomaahh's Weight History
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