Weigh In record (no journal entry) for 15 January 2021
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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514 kcal
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Fat: 29.53g | Prot: 16.22g | Carbs: 50.77g.
Breakfast: Café. Lunch: Mertz Bolo de Nozes. Dinner: Omelete ou Ovos Mexidos com Queijo, Berinjela Cozida, Salada de Acelga, Purê de Abóbora. more...
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steady weight
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Palomaahh's Weight History
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